Rama de Jackie
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Práctica privada de atención plena
Virtual o presencial
Private 1:1 Sessions with Jackie
Experience personalized guidance and support in a private setting. Ideal for those who prefer individualized attention and a tailored approach.
What to Expect:
Interactive and customized sessions designed specifically for you
Guided mindfulness meditation to cultivate calm and clarity
Practical tools and strategies to seamlessly integrate mindfulness into your daily life
Session Options:
In-person sessions for a more immersive experience
Virtual sessions for flexibility and convenience
Mindfulness 101 for ZEN Children, Families or Individuals
Mindfulness 101 for ZEN Cultivate calm, clarity, and connection with our Mindfulness 101 program, designed for children, families, and individuals seeking a more mindful way of being.
Indoor Options:
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Guided mindfulness meditation sessions in the comfort of your own home or our serene studio space
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Interactive mindfulness exercises and games to engage children and promote relaxation
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Personalized coaching to help you establish a consistent mindfulness practice
Outdoor Options:
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Outdoor mindfulness meditation sessions in a nearby park, surrounded by nature's tranquility
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Mindful hiking excursions, combining physical activity with intentional breathwork and awareness
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Nature-based mindfulness exercises, encouraging connection with the natural world and inner calm
Choose from our indoor or outdoor options or combine both for a holistic mindfulness experience. Our expert guidance will help you cultivate greater awareness, reduce stress, and enhance overall well-being.
Stay tuned for our upcoming Mindfulness 101 events!
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One-Day Retreats: Immerse yourself in mindfulness practices and connect with like-minded individuals.
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Three-Day Immersions: Dive deeper into mindfulness, meditation, and nature-based practices, and experience profound transformation.